The Kamee Blog
Training, explained.
Practical guides from the team behind Kamee Fitness. No hype, no jargon left undefined — just what each thing is, why it works, and how to actually do it.
Topics
More on the way16 articles
Running
Every type of run, explained
Easy, tempo, interval, long, fartlek, hills and more — what each session does, how hard it should feel, and how to fit it into a week.
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Coming soon
More topics are in the works — strength training, recovery, and getting the most out of the app.
Latest
Running
The 15 Types of Running Workouts, Explained
One map of every run in this guide: what each does, how hard it should feel, and how to build a week out of them.
8 minRunning · Foundation
The Easy Run: Why Slowing Down Makes You Faster
The run you'll do most often, and the one most runners get wrong by pushing too hard.
Easy4 minRunning · Foundation
The Base Run: Your Everyday Training Mile
Not your slowest run, not a workout — the steady middle that most weekly mileage is made of.
Easy4 minRunning · Foundation
The Long Run: Building Endurance That Lasts
The week's cornerstone session — and the one that rewards patience more than any other.
Moderate5 minRunning · Foundation
The Recovery Run: Running to Recover, Not to Train
Deliberately too easy to be training. That's the entire point of it.
Easy4 minRunning · Foundation
The Progression Run: Start Easy, Finish Strong
One run that trains both aerobic volume and pacing discipline, by finishing faster than it started.
Moderate4 min