Outdoor

Run for Fitness

No race, just fitter: 8 weeks of three runs a week — an easy run, one lighter speed day and a long run that grows to 50 minutes. A 20-minute baseline in week 1 and the same run in week 8 show how far you have come.

• Length

  8 weeks

• Schedule

  3 days / week

• Session

  ~40 min

• Level

  Beginner