Workouts

Glute & Hamstring Builder

Six weeks of glute and hamstring development. The glutes are trained hard three times a week through hip thrusts, hinges, and lunges, with one upper-body maintenance day. Complete the target reps with controlled form, then add a little load when all sets feel manageable. Week 6 is a deload.

• Length

  6 weeks

• Session

  ~45 min

• Level

  Intermediate