Workouts

Push / Pull / Legs

A classic 6-day push/pull/legs split. Each muscle is trained twice a week - the research-backed sweet spot for muscle growth. Take working sets to 1-2 reps shy of failure and add weight when you hit the top of the range. Week 6 is a deload - cut your sets by about 40%.

• Length

  6 weeks

• Session

  ~55 min

• Level

  Intermediate