Workouts

Foundations: Gym Hypertrophy

A beginner gym plan built for muscle growth. Three full-body sessions a week hit each muscle three times - the research-backed frequency for steady gains. Complete the target reps while leaving a couple of clean reps in reserve, then add a little load when all sets feel manageable. Week 4 is a deload - repeat week 1 loads.

• Length

  4 weeks

• Session

  ~40 min

• Level

  Beginner