Workouts

Kettlebell & Dumbbell Kickstart

A beginner plan around one kettlebell and a pair of dumbbells. Two strength days build the basics; two swing-based conditioning days build your engine. The swing is the star - hinge hard and snap the hips. Progress by adding a round or a little load.

• Length

  4 weeks

• Session

  ~30 min

• Level

  Beginner