Workouts

Beginner Glute Starter

A 4-week beginner glute and leg plan using dumbbells and a bench. Three sessions a week of hip thrusts, hinges, and lunges. Add reps first, then a little load. Week 4 holds the weight and adds a 2-second pause at the top of each rep.

• Length

  4 weeks

• Session

  ~30 min

• Level

  Beginner