Workouts

5-Day Body-Part Split

A high-volume 5-day body-part split for advanced lifters. One muscle group leads each session. Push working sets to 0-2 reps from failure. Runs as two 4-week waves - weeks 4 and 8 are deloads (drop to about 60% of your working sets).

• Length

  8 weeks

• Session

  ~60 min

• Level

  Advanced